{"id":1726,"date":"2022-08-16T18:43:15","date_gmt":"2022-08-16T13:13:15","guid":{"rendered":"https:\/\/lawofaffirmation.com\/?p=1726"},"modified":"2023-05-23T15:48:20","modified_gmt":"2023-05-23T10:18:20","slug":"tony-robbins-morning-routine","status":"publish","type":"post","link":"https:\/\/lawofaffirmation.com\/tony-robbins-morning-routine\/","title":{"rendered":"Tony Robbin&#8217;s morning routine that can change your life"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-65538e7d0d873\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-65538e7d0d873\"  type=\"checkbox\" id=\"item-65538e7d0d873\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lawofaffirmation.com\/tony-robbins-morning-routine\/#Tony_Robbins_credits_his_success_to_his_morning_routine\" title=\"Tony Robbins credits his success to his morning routine\">Tony Robbins credits his success to his morning routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lawofaffirmation.com\/tony-robbins-morning-routine\/#An_energizing_morning_routine_for_the_body_mind_and_soul\" title=\"An energizing morning routine for the body, mind, and soul\">An energizing morning routine for the body, mind, and soul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lawofaffirmation.com\/tony-robbins-morning-routine\/#The_morning_routine_proper_then_starts\" title=\"The morning routine proper then starts.\">The morning routine proper then starts.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tony_Robbins_credits_his_success_to_his_morning_routine\"><\/span><strong>Tony Robbins credits his success to his morning routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The energizing morning routine for an excellent start to the day.<\/p>\n\n\n\n<p>Tony Robbins is a best-selling author, a motivator, and a powerhouse.<\/p>\n\n\n\n<p>He has provided guidance to large organizations like the Los Angeles Kings and professional players like Mike Tyson.<\/p>\n\n\n\n<p>Despite being a white behemoth, his voice conjures up images of a black soul singer.<\/p>\n\n\n\n<p>Some of Robbins&#8217; workshops last 12 to 14 hours. He credits his rigorous and quite unconventional morning routine with his much of his success.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_energizing_morning_routine_for_the_body_mind_and_soul\"><\/span><strong>An energizing morning routine for the body, mind, and soul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the morning, Tony Robbins takes a jacuzzi bath.<\/p>\n\n\n\n<p>He then plunges into a nearby river, a pool of cold water, or stays for two to three minutes in a chilly chamber on the site. This is known as cryotherapy in medical language.<\/p>\n\n\n\n<p>Here, liquid nitrogen, which has a temperature of about -110 \u00b0C, comes in touch with the body.<\/p>\n\n\n\n<p>A variety of metabolic processes are activated at the cell level. According to Tony Robbins, &#8220;Every organ and nerve in your body is on fire.&#8221;<\/p>\n\n\n\n<p>Top athletes frequently employ this strategy. Kobe Bryant gave Robbins his seal of approval.<\/p>\n\n\n\n<p>For everyone who is currently depressed over not having their own cold chamber, it has the same impact as taking a sauna followed by a cold shower or diving into a chilly pool.<\/p>\n\n\n\n<p>Anyone who has done it can testify to how wonderful it is. Endorphins and other good feeling chemicals are released.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_morning_routine_proper_then_starts\"><\/span>The morning routine proper then starts.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Step 1: Breathing Exercises<\/strong><\/p>\n\n\n\n<p>Robbins practices the Kapalabhati Pranayama Breathing for three sets of 30 breaths each.<\/p>\n\n\n\n<p>This method involves the user sitting up straight and taking a few deep breaths to set the mood.<\/p>\n\n\n\n<p>The actual exercise then starts. Kapalabhati breathing involves rapid inhalation and exhalation. Exhalation occurs twice as quickly as inhalation. While inhaling is passive and exhaling is active, both occur naturally as a result of relaxation.<\/p>\n\n\n\n<p>Kapalabhati is one of the six Shatkriyas in Hatha Yoga, which are purifying and harmonizing exercises.<\/p>\n\n\n\n<p><strong>Step 2: Show gratitude<\/strong><\/p>\n\n\n\n<p>He takes three minutes to express gratitude for three things. Like&nbsp;one of these things is as simple as feeling the breeze on your face.<\/p>\n\n\n\n<p>These days, a lot of people constantly complain and have a really negative attitude. Tony Robbins instead counts his blessings.<\/p>\n\n\n\n<p>The way you view life may change dramatically as a result of this practice. It has the power to alter how you view both yourself and other people.<\/p>\n\n\n\n<p>As you go about your day, this exercise might help you alter your mindset. Gratitude makes it impossible to feel either fear or anger; it is simply not possible.<\/p>\n\n\n\n<p>There are numerous psychological advantages to gratitude.<\/p>\n\n\n\n<p><strong>Step 3: Pray<\/strong><\/p>\n\n\n\n<p>For the following three minutes, he prays for his loved ones, friends, and clients. He views it as a spiritual practice rather than a religious one.<\/p>\n\n\n\n<p>The morning routine is over once these 3 stages have been completed.<\/p>\n\n\n\n<p>When he&#8217;s finished with his ritual, he&#8217;ll eat a simple yet filling breakfast. Typically, fish and a salad are served. After that, it is time&nbsp;to inspire some few people.<\/p>\n\n\n\n<p>Apply this routine in your daily life, and see does it affects your life in positive way.<\/p>\n\n\n\n<p>I am sure it will bring changes in your life significantly.<\/p>\n\n\n\n<p>Don\u2019t wait, start from tomorrow morning onwards. All the Best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tony Robbins credits his success to his morning routine The energizing morning routine for an excellent start to the day. &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Tony Robbin&#8217;s morning routine that can change your life\" class=\"read-more button\" href=\"https:\/\/lawofaffirmation.com\/tony-robbins-morning-routine\/#more-1726\" aria-label=\"More on Tony Robbin&#8217;s morning routine that can change your life\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[149],"tags":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/08\/Tony-Robbins-morning-routine-that-can-change-your-life.jpg?fit=1080%2C608&ssl=1","jetpack-related-posts":[{"id":1614,"url":"https:\/\/lawofaffirmation.com\/100-powerful-positive-morning-affirmations\/","url_meta":{"origin":1726,"position":0},"title":"100+ Powerful Positive Morning Affirmations you only need!","author":"Saddam Ansari","date":"November 13, 2020","format":false,"excerpt":"Imagine after getting up In morning, when you start your day with a Powerful positive Morning affirmations ritual, free from all the daily chaos and tension. 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Affirmations\u2026","rel":"","context":"In &quot;Affirmations&quot;","block_context":{"text":"Affirmations","link":"https:\/\/lawofaffirmation.com\/category\/affirmations\/"},"img":{"alt_text":"Powerful Positive morning affirmations","src":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/11\/Powerful-Positive-morning-affirmations.jpg?fit=1200%2C696&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/11\/Powerful-Positive-morning-affirmations.jpg?fit=1200%2C696&ssl=1&resize=350%2C200 1x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/11\/Powerful-Positive-morning-affirmations.jpg?fit=1200%2C696&ssl=1&resize=525%2C300 1.5x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/11\/Powerful-Positive-morning-affirmations.jpg?fit=1200%2C696&ssl=1&resize=700%2C400 2x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/11\/Powerful-Positive-morning-affirmations.jpg?fit=1200%2C696&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1666,"url":"https:\/\/lawofaffirmation.com\/reprogram-your-subconscious-mind-for-shifting\/","url_meta":{"origin":1726,"position":1},"title":"How to reprogram your subconscious mind to shift realities","author":"Saddam Ansari","date":"July 8, 2022","format":false,"excerpt":"Is there any way to reprogram your subconscious mind? 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Hypnosis, visualization, and positive self-talk are all useful techniques.\u00a0 You may now accomplish remarkable feats that have never\u2026","rel":"","context":"In &quot;Guide&quot;","block_context":{"text":"Guide","link":"https:\/\/lawofaffirmation.com\/category\/guide\/"},"img":{"alt_text":"How long should I listen to subliminal audio every day?","src":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2023\/06\/How-long-should-I-listen-to-subliminal-audio-every-day-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2023\/06\/How-long-should-I-listen-to-subliminal-audio-every-day-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2023\/06\/How-long-should-I-listen-to-subliminal-audio-every-day-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2023\/06\/How-long-should-I-listen-to-subliminal-audio-every-day-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2023\/06\/How-long-should-I-listen-to-subliminal-audio-every-day-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1651,"url":"https:\/\/lawofaffirmation.com\/attract-money-using-power-of-subconscious-mind\/","url_meta":{"origin":1726,"position":3},"title":"How to attract money using the power of subconscious mind","author":"Saddam Ansari","date":"July 5, 2022","format":false,"excerpt":"Do you know how to attract money by subconscious mind power? 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People try different things to attract money such as a few people\u2026","rel":"","context":"In &quot;Guide&quot;","block_context":{"text":"Guide","link":"https:\/\/lawofaffirmation.com\/category\/guide\/"},"img":{"alt_text":"How to attract money using the power of subconscious mind","src":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/07\/How-to-attract-money-using-the-power-of-subconscious-mind.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/07\/How-to-attract-money-using-the-power-of-subconscious-mind.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/07\/How-to-attract-money-using-the-power-of-subconscious-mind.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/07\/How-to-attract-money-using-the-power-of-subconscious-mind.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/07\/How-to-attract-money-using-the-power-of-subconscious-mind.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1546,"url":"https:\/\/lawofaffirmation.com\/image-streaming\/","url_meta":{"origin":1726,"position":4},"title":"Image Streaming : Life changing Powerful Technique(Full Guide)","author":"Saddam Ansari","date":"August 27, 2020","format":false,"excerpt":"You have heard the word Image streaming and may be thinking what is Image Streaming? Or you may search for creative visualization and come across image streaming words and now may be wondering what are they? how they are interrelated.\u00a0 May be want to be a visual thinker like Albert\u2026","rel":"","context":"In &quot;Guide&quot;","block_context":{"text":"Guide","link":"https:\/\/lawofaffirmation.com\/category\/guide\/"},"img":{"alt_text":"Image-streaming","src":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/08\/Image-Streaming.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/08\/Image-Streaming.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/08\/Image-Streaming.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/08\/Image-Streaming.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2020\/08\/Image-Streaming.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1787,"url":"https:\/\/lawofaffirmation.com\/positive-affirmations-for-exam\/","url_meta":{"origin":1726,"position":5},"title":"Positive Affirmations for Exam Success(200+ Affirmations)","author":"Saddam Ansari","date":"August 23, 2022","format":false,"excerpt":"Exam performance is influenced not only by how well you have studied your subjects, but also by how well you have mentally prepared yourself for the exam and the pressure of results. So, it is always a good idea to start mentally preparing yourself before the studies & exam. It\u2026","rel":"","context":"In &quot;Affirmations&quot;","block_context":{"text":"Affirmations","link":"https:\/\/lawofaffirmation.com\/category\/affirmations\/"},"img":{"alt_text":"Positive Affirmations for Exam Success","src":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/08\/Positive-Affirmations-for-Exam-Success.jpg?fit=1200%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/08\/Positive-Affirmations-for-Exam-Success.jpg?fit=1200%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/08\/Positive-Affirmations-for-Exam-Success.jpg?fit=1200%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/08\/Positive-Affirmations-for-Exam-Success.jpg?fit=1200%2C480&ssl=1&resize=700%2C400 2x, https:\/\/mlukd0bt8mmp.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lawofaffirmation.com\/wp-content\/uploads\/2022\/08\/Positive-Affirmations-for-Exam-Success.jpg?fit=1200%2C480&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/posts\/1726"}],"collection":[{"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":2,"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/posts\/1726\/revisions\/1729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/media\/1727"}],"wp:attachment":[{"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lawofaffirmation.com\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}