How To Change Your Physical Appearance With Your Subconscious Mind

Have you ever wished that you looked different? That your nose was smaller or your eyes were a different color? These things may seem impossible, but with the right mindset, it can happen!

Yes, you heard it right. You can change your physical appearance with your subconscious mind using the law of attraction. It does involve a lot of work especially convincing your conscious mind & patience but it can be possible.

Physical appearance influences how people treat you, so if you want to make a positive change in your life and also in yourself, it’s time to harness the power of your subconscious mind.

You are what you think.

We have all heard of the power of the subconscious mind. We have all read in magazines, seen on TV and films how a person imagines their wishful desires and they come true.

How the subconscious mind affects the physical body

When it comes to making changes to your physical appearance, it is your subconscious mind that has the most impact. The subconscious mind is responsible for controlling all of the automatic functions of the body, such as heart rate and breathing.

It also regulates the endocrine system, which controls hormonal production. This means that if you want to make changes to your physical appearance, you need to work on changing your subconscious mind first.

There are a few different ways that you can do this. One way is through affirmations. Affirmations are positive statements that you repeat to yourself on a daily basis.

For example, you might say “I am beautiful” or “I am healthy”. Repeating these statements to yourself will help to program your subconscious mind to believe them.

Another way to change your programming of your subconscious mind is through hypnosis. Hypnosis is a state of deep relaxation where your mind is more open to suggestion. During hypnosis, you can give yourself positive suggestions about how you want to look and feel. 

For example, you might say “I am slim and attractive” or “I am full of energy”. These suggestions will help to change your subconscious beliefs about yourself and your body.You can also change your subconscious mind by using cognitive behavioral therapy. 

Cognitive behavioral therapy helps to reprogram your thoughts and beliefs about yourself. During the therapy, you will identify negative or false thoughts (cognitions) that you have about yourself and your body. You will then substitute positive new thoughts for these negative ones.

Cognitive behavioral therapy is a highly effective method of changing how you think about yourself and how you feel about your body. It has been shown to be better than dieting for long-term weight loss , as it changes the way you think about food and physical appearance.

For some people, hypnosis or cognitive behavioral therapy are not possible because they cannot afford it or they live too far away from professional practitioners.

Read: How to attract money using the power of subconscious mind

How to understand and connect with your subconscious mind

Are you tired of looking in the mirror and seeing the same old YOU? If you’re ready for a change, then it’s time to connect with your subconscious mind. This is the part of your brain that controls your habits and beliefs.

By understanding how it works, you can learn how to change your physical appearance with your subconscious mind.

If you’re not happy with your physical appearance, don’t despair – there are things you can do to change the way you look. And, best of all, you can start seeing results in just a few days.

some tips on how to change your physical appearance with your subconscious mind

Here are a actionable steps to get you started:

1. Identify your goals – What do you want to achieve? Do you want to lose weight, gain muscle, or simply look and feel healthier? Be specific with your goals so that you can better focus your efforts.

2. Understand how your subconscious mind works – Your subconscious mind is always working, even when you’re not consciously aware of it. It’s responsible for things like keeping your heart rate stable and regulating your breathing. It also controls your habits and beliefs.

3. Change your beliefs about yourself – If you believe that you’re not good enough, or that you’ll never achieve your goals, then chances are you won’t. But if you start believing in yourself and your ability to change, then you’ll be much more likely to succeed.

4. Visualize yourself achieving your goals – Make a list of your goals and visualize yourself achieving them. You can even write down what you’ll say to your friends, family, and loved ones when you succeed.

5. Write down your dreams and goals – Include both long-term goals (such as where you want to live or work) and short-term goals (such as your immediate plans for the next month).

Feel good about your body, praise your body, love her, adore her. Admire how beautiful your body god has created it. Give thanks to your body for how it has supported you till date.

6. Be patient with yourself – Beating yourself up won’t help you achieve anything, so remind yourself that you’re human and make mistakes – everyone does!

Here are some tips on how to change your physical appearance with your subconscious mind:

By harnessing the power of your thoughts and emotions, you can actually influence your physical appearance.

1. Believe that you can change – The first step is to truly believe that you can change your physical appearance. If you don’t believe it’s possible, then it definitely won’t happen. So start by convincing yourself that it is possible to change the way you look.

2. Visualize the changes you want to see – Once you believe that change is possible, start visualizing the specific changes you want to see in your appearance. See yourself with the body or face you want, and really feel what it would be like to have those changes. The more vividly you can imagine it, the better.

3. Focus on positive emotions – As you visualize the changes you want to see, focus on positive emotions like happiness, love, and pride. These positive emotions will help attract the changes you desire into your life. 

4. Repeat daily – Visualize how you want to look every day, and do it with emotion, feeling the changes as if they were happening right now. You don’t have to believe that your visualizations will actually change your body or face — just know that visualizing is a powerful tool for change.

5. Be open to receiving help from others around you – One of the most important steps in seeing yourself differently is believing that it’s possible for you to change the way you look and feel about yourself on the inside and out. 

Here are daily routine you can follow along with law of attraction:

1. Get enough sleep – When you’re tired, it shows – in the form of dark circles under your eyes, sallow skin, and a generally lackluster appearance. Getting enough sleep (aim for 7-8 hours a night) will help you look and feel more refreshed and alert.

2. Eat healthy – What you put into your body shows on the outside, so make sure you’re eating plenty of fruits, vegetables, and whole grains. Avoid processed foods and too much sugar, which can lead to inflammation and premature aging.

3. Exercise regularly – Exercise gets the blood flowing and helps deliver oxygen and nutrients to your cells. It also helps reduce stress, which can show up on your face in the form of wrinkles. Just 30 minutes of moderate exercise most days of the week will make a difference in how you look and feel.

4. Drink plenty of water – Water helps keep your skin looking plump and hydrated, as well as helps flush toxins from your body.

5. Avoid smoking and alcohol – These two indulgences can lead to premature aging—they’re both known for their ability to break down collagen in the skin, causing wrinkles and fine lines to develop earlier than they might otherwise appear.

6. Spend some time on the sunniest side of the street – Stay in the shade as much as possible, but if you’re going to be out and about on a sunny day, be sure to spend some time in direct sunlight. Exposure to UV rays is necessary to produce vitamin D, which helps keep your bones strong.

7. Take a multivitamin daily – Check with your doctor before starting any new supplement regimen, but—in general—most physicians recommend taking a multivitamin/mineral supplement that contains about 100 percent of the recommended daily intake for most vitamins


The subconscious mind is a powerful tool that can be used to change your physical appearance. By using affirmations and visualization, you can program your subconscious mind to help you achieve your desired results. Remember to be patient and consistent with your affirmations, and soon you will start to see changes in your physical appearance.

Leave a Comment